tag:blogger.com,1999:blog-34963583229995764872024-02-08T08:20:33.821-08:0024 hours 2 liveThe Observerhttp://www.blogger.com/profile/08394692674584628196noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-3496358322999576487.post-43184074638225777302012-01-11T05:41:00.001-08:002012-01-11T05:41:15.362-08:00They killed my adsenseI'm done with google and their products forever. I will only write/say bad things about google, which I know despise.The Observerhttp://www.blogger.com/profile/08394692674584628196noreply@blogger.com0tag:blogger.com,1999:blog-3496358322999576487.post-56661840648494459482012-01-10T08:58:00.000-08:002012-01-10T08:58:32.044-08:00Today is unlimited day for the weekI was planning on waiting until Saturday, but my parents are buying me lunch & I'm going to go watch a movie with friends today. So...Hacienda unlimited chip day! Also popcorn. Already drank cranberry apple juice & ate bread products. This is going to be a fun day. Then back to the meat, beans/lentils, & vegetable food plan. I've learned that I've been eating for boredom mostly. When you only eat meat, legumes and vegetables, then go to eat more later on you aren't hungry. You realize that it's mostly out of habit and boredom than real hunger. This is definitely a learning experience.The Observerhttp://www.blogger.com/profile/08394692674584628196noreply@blogger.com13tag:blogger.com,1999:blog-3496358322999576487.post-34752522377173061462012-01-09T03:42:00.000-08:002012-01-09T03:42:39.736-08:00Day #1 - Slow Carb BreakfastWoke up at 6 AM.<br />
Drank 2 glasses of ice water.<br />
consumed:<br />
2 eggs<br />
1 bowl of lentils.<br />
<br />The Observerhttp://www.blogger.com/profile/08394692674584628196noreply@blogger.com21tag:blogger.com,1999:blog-3496358322999576487.post-55335499747823011162012-01-07T23:53:00.000-08:002012-01-07T23:54:11.982-08:00Lentils2 tbsp olive oil<br />
2 tbsp garlic<br />
put this in a saucepan & saute for 2 minutes<br />
then<br />
add 2 cans Beef Broth to the saucepan<br />
cook for 5 minutes<br />
then<br />
add italian seasoning & rosemary & 1 cup of water<br />
then<br />
rinse the lentils & put them in the broth.<br />
Cook 20-30 minutes<br />
<br />
Makes: a bag of lentils.<br />
<br />The Observerhttp://www.blogger.com/profile/08394692674584628196noreply@blogger.com14tag:blogger.com,1999:blog-3496358322999576487.post-21259739366107785732012-01-07T01:33:00.000-08:002012-01-07T01:33:32.655-08:00Slow Carb DietI start Monday.<br />
RULE #1 <br />
No White carbs, except cauliflower. <br />
RULE #2<br />
Only Protein, Legumes & Vegetables. <br />
RULE #3<br />
No drinking calories. Only water, tea & coffee.<br />
RULE #4<br />
Don't eat fruit.<br />
RULE #5<br />
Take 1 day off each week and go crazy.The Observerhttp://www.blogger.com/profile/08394692674584628196noreply@blogger.com9tag:blogger.com,1999:blog-3496358322999576487.post-90201971580881547832012-01-05T13:20:00.000-08:002012-01-05T13:20:50.034-08:00Starting smallThe 4 Hour Body<br />
Suggests starting very small.<br />
If you wanted to write a book: write 2 pages a day.<br />
If you want to run: run 5 minutes a day.<br />
Your decisions will start to align and you will make healthy decisions as you start changing who you are.<br />
<br />
So the first change that I'm doing is that:<br />
I will put an ice pack on the back of my neck each day, once.<br />
<br />
You have to buy the book to understand the science behind it.<br />
<br />
In summary: do the minimum change.<br />
It will start to build up like an avalanche.The Observerhttp://www.blogger.com/profile/08394692674584628196noreply@blogger.com9tag:blogger.com,1999:blog-3496358322999576487.post-77898648894150491362012-01-05T13:03:00.000-08:002012-01-05T13:05:03.483-08:00I'm reading the 4 Hour Body - Time to restartI already did it before & it worked. I lost 50 LBS, but I gained it back since living at home. You really have to get rid of most of the people in your life if you want to change. Why? Because they want you to stay the same. Either get rid of the people or don't let them talk to you about staying the same, tell them to go away when they do it. You are fat because other people want you to. If you are young you are fat because your parents do not want you to be thin. If they did they would have taught you to eat right and exercise correctly. It is up to you.<br />
Now I'm going back on it. I will write about what I'm doing and the progress.The Observerhttp://www.blogger.com/profile/08394692674584628196noreply@blogger.com2tag:blogger.com,1999:blog-3496358322999576487.post-56735914687860399892012-01-04T12:40:00.000-08:002012-01-05T09:44:12.922-08:00Exercise - Day 1After every 30 minutes of fun I exercise for 20 minutes.<br />
EXERCISES GOALS TODAY<br />
Push ups 750 100<br />
Sit ups 2000 400<br />
----------------------------------------------------------------------<br />
Bonus exercises to complete after the first set of exercises:<br />
EXERCISES GOALS TODAY<br />
Dips 750<br />
Squats 2000The Observerhttp://www.blogger.com/profile/08394692674584628196noreply@blogger.com0