Total Pageviews

Showing posts with label lentils. Show all posts
Showing posts with label lentils. Show all posts

Monday, January 9, 2012

Day #1 - Slow Carb Breakfast

Woke up at 6 AM.
Drank 2 glasses of ice water.
consumed:
2 eggs
1 bowl of lentils.

Saturday, January 7, 2012

Lentils

2 tbsp olive oil
2 tbsp garlic
put this in a saucepan & saute for 2 minutes
then
add 2 cans Beef Broth to the saucepan
cook for 5 minutes
then
add italian seasoning & rosemary & 1 cup of water
then
rinse the lentils & put them in the broth.
Cook 20-30 minutes

Makes: a bag of lentils.