I wish you the best of luck. Try not to go too crazy on that one day and destroy your diet. :p
Not bad idea, wish i had your will power :)Another thing to check is ur Base metabolic Rate (BMR) and see how many calories you burn off a day naturally. Ill defo be following the progress!
That sounds interesting, although I'm a simpleton. I've been told as long as you lower the calories intake it doesn't so much matter what you eat for the purpose of losing weight. And to gain muscle you just nee da certain ammount of protein in a day based on your weight :P
Sounds crazy. Not for me.
Nice tips! very useful info
I like rule 5... always good to have a cheat day!
isnt this called a ketosis diet? (= unlimited bacon/fat/protein but no carbs)
He does make reference to the Ketosis diet, but this more focused on legumes like lentils & beans. The legumes replace your intake of bread. You should also eat a lot of vegetables. The author has been on the ketosis diet, but created this one to be safer.
Great tips but like everybody else, i like rule #5! i'm a cheater! hahaha!!!- wreyby the way, you have a wonderful blog in here, hopefully we can follow each other! ^_*http://fashionmoto.blogspot.com