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Tuesday, January 10, 2012

Today is unlimited day for the week

I was planning on waiting until Saturday, but my parents are buying me lunch & I'm going to go watch a movie with friends today. So...Hacienda unlimited chip day! Also popcorn. Already drank cranberry apple juice & ate bread products. This is going to be a fun day. Then back to the meat, beans/lentils, & vegetable food plan. I've learned that I've been eating for boredom mostly. When you only eat meat, legumes and vegetables, then go to eat more later on you aren't hungry. You realize that it's mostly out of habit and boredom than real hunger. This is definitely a learning experience.

14 comments:

  1. anxiety causes lots of undesirable eating... in my experience, at least

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  3. I work so often that I usually have to remind myself to eat, kind of the opposite problem.

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  4. Yea, it helps to not have too much unnecessary food available.

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  5. I'll be honest, if there's food in front of me, I'll eat it even if I'm not hungry simply because there's food.

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  6. Your blog title caught my attention so I had to come and see what was happening over here.

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  7. Comfort eating is my biggest problem. Especially in the winter.

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  8. That's 5 visits for me so I'm now tied for first place. Only one more visit and I'm at the top of the list.

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  9. I just hit 10 visits. I'm now at the top of the list!

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  10. Boredom binging = number one cause of weight gain (maybe?)

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  11. If only everyday was as awesome.

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  12. There should be a balance between your food requirements and eating, if you want to fit forever, you should not eat less than your requirements.

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  13. I absolutely agree!!! I eat even if i'm not hungry and I mostly eat when I'm stressed! =(

    by the way, thanks for your quick response! we are your newest follower! ^_^

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    ~~~> wrey

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